Is It Safe to Eat Eggs at Night? A Closer Look at the Nutritional Benefits and Considerations
Eggs are a nutritional powerhouse—affordable, easy to cook, and packed with essential vitamins and minerals. While commonly associated with breakfast, a growing number of health-conscious people are adding eggs to their dinner or evening snack routines. But is it actually safe—or even beneficial—to eat eggs at night? The short answer: yes, eating eggs at night is…